Podcasts
Podcasts
Saturday, January 27, 201801/27/2018
Leigh Richardson – Improving Brain Health
Will these things really boost your brain?
–Fish for breakfast
–Sleeping on your side
–Turning off your GPS to improve your memory
One of the leading causes of diminishing cognitive capacity is when healthy people simply let their brain lose ground.
To best care for our bodies, we should all be well-schooled in the need to eat properly, getting plenty of sleep and regular exercise.
This is also the best advice to take care of your brain, the one organ in the body that is most often neglected.
“Brain health all starts with your sleep and your diet. That’s your foundation, because if you’re sleep deprived and nutritionally deficient, your brain is going to have a hard time working as well as it could,” advises Leigh Richardson, founder of The Brain Performance Center in Dallas.
She joins Wendy Edwards to discuss.
Saturday, January 27, 201801/27/2018
Pamela Gail Johnson – Plight of the American Teen
Why would smartphones lead to a decline in happiness? Is it because our kids aren’t truly connecting with each other? Can kids benefit from a digital detox?
A precipitous drop in the happiness, self-esteem and life satisfaction of American teenagers came as their ownership of smartphones rocketed from zero to 73 percent and they devoted an increasing share of their time online.
Coincidence? New research suggests it is not.
Pamela Gail Johnson founded the Secret Society of Happy People in 1998. For the past two decades she’s dedicated her life to unlocking the secret to happiness. She joins Wendy Edwards to discuss this alarming trend.
Friday, January 26, 201801/26/2018
Top 5 Soundbites of the Week
In Charlottesville Right Now, 4pm – 6pm
WINA’s Dori Zook joins Les Sinclair with the Top 5 soundbites of the week ending–1/26/18
Friday, January 26, 201801/26/2018
Peter Lynch | Albemarle County Mails 2018 Reassessments
In Charlottesville Right Now, 4pm – 6pm
Peter Lynch, Albemarle County Tax Assessor, explains what you can expect as the County mails the 2018 Change of Assessment…
Friday, January 26, 201801/26/2018
Stacy Pethia | 2018 Charlottesville Housing Summit
In Charlottesville Right Now, 4pm – 6pm
Stacy Pethia, Housing Program Coordinator for City of Charlottesville Neighborhood Development Services describes the First Annual Charlottesville Housing Summit.
Friday, January 26, 201801/26/2018
Kostadin Kushlev | Is Your Smartphone Making You Unhappy?
In Charlottesville Right Now, 4pm – 6pm
Kostadin Kushlev, Postdoctoral Research Associate in the Department of Psychology at the University of Virginia, discuss his research on an unhappiness link to smartphones.
Friday, January 26, 201801/26/2018
The Schilling Show 1/26/18 Hour 2: Christine Solem, Richard Fields, Phil Kerpen
In The Schilling Show, Noon – 1pm
Christine Solem, farmer and food activist, explains herd shares as well as SB962 and HB825 involving state registration as a…
Friday, January 26, 201801/26/2018
The Schilling Show 1/26/18 Hour 1: Seton Motley, Justin Danhof
In The Schilling Show, Noon – 1pm
Seton Motley, president of Less Government, analyzes colleges as indoctrination centers, the student debt problem, and William F. Buckley’s “God…
Thursday, January 25, 201801/25/2018
Pat Levy-Lavelle | Court Reforms Don’t Ease License Suspensions
In Charlottesville Right Now, 4pm – 6pm
Pat Levy-Lavelle, Attorney with Justice Aid Legal Center talks with Les Sinclair about their new report “Driving on Empty” which details how court reforms haven’t eased drivers license suspensions, in Virginia.
Thursday, January 25, 201801/25/2018
Shelly Smith | Nurse Practitioners in Favor of HB 793
In Charlottesville Right Now, 4pm – 6pm
Nurse Practitioner and Professor at VCU, Shelly Smith, talks with Les Sinclair about House Bill 793.
