May is older American month and also National Meditation Month. Gerry Gorman talks with Les Sinclair about meditation, what it is, what the benefits are, how accessible it is, and why it can be particularly useful in times like we find ourselves in. Gerry Gorman, recently retired engineer, engineering manager, and business development executive has been a student and practitioner of meditation for over 40 years. He describes a very practical form of meditation and explores how a meditation practice can help each of us develop a healthier perspective to fully appreciate life. The Center program foundation is holistic wellness and meditation is great for spiritual, emotional, physical and psychological wellness. We also have a long history of introducing programs for seniors that they may not know much about as a way to open their horizons to new ideas, hobbies, and practices. Meditation is a practical activity that can provide tangible benefits that can improve our outlook on life. Gerry Gorman, recently retired engineer, engineering manager, and business development executive has been a student and practitioner of meditation for over 40 years. He describes a very practical form of meditation and explores how a meditation practice can help each of us develop a healthier perspective to fully appreciate life.