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How to be healthy–The Basics | Cathy Reece

Photo: NewsRadio WINA

How to be healthy–The Basics | Cathy Reece
Posted on by sfederico

SENTARA Martha Jefferson Hospital’s, Cathy Reece, Manager, Health and Wellness discusses, with WINA’s Les Sinclair, how to be healthier.  The basics include: focus on protection and prevention– start an exercise program, eat a heart-healthy diet, and create a mindful awareness of stress management.

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