Heading into the new year, WINA’s Les Sinclair discusses why fitness is important as we age and the growing fitness programs at The Center with the new fitness coordinator Alex Waltrip.  More: https://thecentercville.org/

NEW! FITNESS FOR SENIORS

Wednesdays, 9:30-10:30 am, January 8-February 12 (6 weeks) Fitness for Seniors is an active class that instructs functional fitness. No matter your age or current physical condition, this class will focus on the foundations for strength, mobility, endurance, and flexibility. Whether you are a fitness enthusiast or new to group classes, you can modify this class to meet your needs. Come join Alex, The Center’s fitness coordinator, for an engaging class that will help you get active and stay active! Free for members!